Nutrient Comparison: Frozen Carrots VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Frozen Carrots have 3.3 times more Calcium, 3.1 times more Potassium, 9.7 times more Sodium and 8.6 times more Water than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 2.3 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 2.2 times more Phosphorus, 21.6 times more Selenium and 3.6 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Unenriched Glutinous White Rice contain 10.3 times more Energy, 10.3 times more Carbohydrate and 8.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Unenriched Glutinous White Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.