Comparing Nutrients in 500 calories Frozen Carrots VS Sweet and Sour Salad Dressing

Weight per 500 calories

• Frozen Carrots: 1389g
• Sweet and Sour Salad Dressing: 3333g

Frozen Carrots have 2.4 times more energy per 100g than Sweet and Sour Salad Dressing. It has low energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweet and Sour Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Frozen Carrots	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	0% 0g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	95% 123g	130g per day for Men 19-50 years
Sugars	91% 66g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	0% 0g	38g per day for Men 19-50 years
Protein	19.3% 11g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	27.8% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	569% 85.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	1100% 1320μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	50% 500mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	97% 53.3μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	462% 6933mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	6.06% 0.67mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	86.2% 3190g	3700g per day for Men 19-50 years

Frozen Carrots VS Sweet And Sour Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Sweet and Sour Salad Dressing?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Sweet and Sour Salad Dressing:

• 500 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sweet and Sour Salad Dressing.
• While 500 kcal of Sweet and Sour Salad Dressing contain 7.8 times more Vitamin C, 10.8 times more Vitamin E and 5.4 times more Vitamin K than Frozen Carrots, Unprepared.
• 500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Carrots, Unprepared as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Sweet and Sour Salad Dressing:

• 500 calories of Frozen Carrots have 3.8 times more Calcium, 3.1 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium and 6.9 times more Zinc than Sweet and Sour Salad Dressing.
• While 500 kcal of Sweet and Sour Salad Dressing contain 5.5 times more Selenium, 7.3 times more Sodium and 2.6 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweet and Sour Salad Dressing contain similar levels of Manganese per 500 calories.
• 500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 3.3 times more Protein than Sweet and Sour Salad Dressing.
• While 500 kcal of Sweet and Sour Salad Dressing contain 1.9 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Sweet and Sour Salad Dressing offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein