Nutrient Comparison: Frozen Carrots VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sweet and Sour Salad Dressing:
- 7 ounces of Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, 6.9 times more Vitamin B5, 9.5 times more Vitamin B6 and 5 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 3.2 times more Vitamin C, 4.5 times more Vitamin E and 2.3 times more Vitamin K than Frozen Carrots, Unprepared.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sweet and Sour Salad Dressing:
- 7 ounces of Frozen Carrots have 9 times more Calcium, 7.4 times more Copper, 11 times more Iron, 4 times more Magnesium, 2.9 times more Manganese, 11 times more Phosphorus, 7.1 times more Potassium and 16.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 2.3 times more Selenium and 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet and Sour Salad Dressing contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 1.3 times more Sugars and more Fiber than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.