Comparing Nutrients in 500 calories Frozen CarrotsVS Oil Roasted Sunflower Seed Kernels with Salt
Weight per 500 calories
Frozen Carrots
1389g
Oil Roasted Sunflower Seed Kernels with Salt
84.5g
Oil Roasted Sunflower Seed Kernels with Salt have 16.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oil Roasted Sunflower Seed Kernels with Salt?
Frozen Carrots VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 37.4 times more Vitamin C and 93.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.9 times more Vitamin E than Frozen Carrots, Unprepared.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Oil Roasted Sunflower Seed Kernels with Salt:
500 calories of Frozen Carrots have 6.8 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 8 times more Potassium, 3.7 times more Sodium and 961.5 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Copper, 2.1 times more Phosphorus and 6.8 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.5 times more Omega 3, 5.7 times more Carbohydrate, 25.2 times more Sugars and 5.1 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 6.8 times more Fat, 9.1 times more Saturated Fat, 8.4 times more Omega 6 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3