Frozen Carrots VS SILK Light Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Frozen Carrots vs SILK Light Vanilla, soymilk:
- 500 calories of Frozen Carrots have more Vitamin C than SILK Light Vanilla, soymilk.
- While 500 kcal of SILK Light Vanilla, soymilk contain 6.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Carrots vs SILK Light Vanilla, soymilk:
- 500 calories of Frozen Carrots have 1.8 times more Potassium, 1.6 times more Sodium and 1.2 times more Zinc than SILK Light Vanilla, soymilk.
- While 500 kcal of SILK Light Vanilla, soymilk contain 3.7 times more Calcium, 1.5 times more Magnesium and 3.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Light Vanilla, soymilk contain similar levels of Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.8 times more Carbohydrate, 1.5 times more Sugars and 7.6 times more Fiber than SILK Light Vanilla, soymilk.
- While 500 kcal of SILK Light Vanilla, soymilk contain 1.9 times more Fat and 3.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Light Vanilla, soymilk offer comparable quantities of Energy per 500 calories.