Comparing Nutrients in 500 calories Frozen CarrotsVS Snacks, rice cakes, brown rice, sesame seed
Weight per 500 calories
Frozen Carrots
1389g
Snacks, rice cakes, brown rice, sesame seed
128g
Snacks, rice cakes, brown rice, sesame seed have 10.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, rice cakes, brown rice, sesame seed?
Frozen Carrots VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Frozen Carrots have more Vitamin A, 10 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 6 times more Vitamin B9 and 9.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Frozen Carrots have 32.7 times more Calcium, 2.1 times more Copper, 3 times more Iron, 8.8 times more Potassium, 3.3 times more Sodium and 166.2 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2.3 times more Manganese and 3.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.6 times more Omega 3, 2.4 times more Omega 6 and 6.7 times more Fiber than Snacks, rice cakes, brown rice, sesame seed.
Both Frozen Carrots and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6