Comparing Nutrients in 500 calories Frozen CarrotsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 500 calories
Frozen Carrots
1389g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Frozen Carrots VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Frozen Carrots have 734.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 25.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Frozen Carrots have 4.4 times more Calcium, 1.7 times more Iron, 2.2 times more Manganese, 4.9 times more Potassium, 33.9 times more Sodium, 1.4 times more Zinc and 183.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Frozen Carrots and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.9 times more Omega 3 and 2.4 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.2 times more Fat, 9.7 times more Saturated Fat, 3.4 times more Omega 6 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3