Comparing Nutrients in 5 ounces Frozen Carrots VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%

Macro Nutrients

	Frozen Carrots	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Energy	1.76% 51kcal	23.7% 686kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	46.6% 45.2g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	27% 8.65g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	49% 63.6g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	NA	38g per day for Men 19-50 years
Protein	1.97% 1.1g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Vitamin A	112% 1006μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	39% 6.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	27.3% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Calcium	5.1% 51mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	54.3% 228mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	65.5% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	78.4% 549mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	27% 919mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	2.55% 38.3mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	40.5% 4.45mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.25% 9.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 5 ounces of Frozen Carrots have 54.6 times more Vitamin A and 1.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 9.4 times more Vitamin B1, 6.1 times more Vitamin B2, 9.5 times more Vitamin B3, 5.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 5 ounces of Frozen Carrots have 2.5 times more Sodium and 13.6 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 3 times more Calcium, 11.4 times more Copper, 7.7 times more Iron, 13.4 times more Magnesium, 6.2 times more Manganese, 11.7 times more Phosphorus, 2.8 times more Potassium and 9.5 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 13.4 times more Energy, 69.3 times more Fat, 129.8 times more Saturated Fat, 4.7 times more Omega 3, 45.4 times more Omega 6, 5.7 times more Carbohydrate and 18.2 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein