Comparing Nutrients in 500 calories Frozen CarrotsVS Soy Flour
Weight per 500 calories
Frozen Carrots
1389g
Soy Flour
115g
Raw Full-fat Soy Flour has 12.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soy Flour?
Frozen Carrots VS Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soy Flour?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Soy Flour:
500 calories of Frozen Carrots have 1426.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 3 times more Vitamin K than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 2.6 times more Vitamin B2 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Soy Flour:
500 calories of Frozen Carrots have 2.1 times more Calcium, 63.1 times more Sodium and 210.4 times more Water than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 3.3 times more Copper and 3 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Flour contain similar levels of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3 times more Carbohydrate, 7.7 times more Sugars and 4.1 times more Fiber than Soy Flour.
While 500 kcal of Raw Full-fat Soy Flour contain 3.7 times more Fat, 5.3 times more Saturated Fat, 6.7 times more Omega 3, 3.5 times more Omega 6 and 4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy Flour offer comparable quantities of Energy per 500 calories.