Comparing Nutrients in 500 calories Frozen CarrotsVS Soy protein isolate
Weight per 500 calories
Frozen Carrots
1389g
Soy protein isolate
149g
Soy protein isolate has 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soy protein isolate?
Frozen Carrots VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soy protein isolate?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Soy protein isolate:
500 calories of Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 29 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Soy protein isolate:
500 calories of Frozen Carrots have 1.9 times more Calcium, 2.9 times more Magnesium, 27 times more Potassium, 8.1 times more Selenium and 168.2 times more Water than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 2.3 times more Copper, 3.5 times more Iron, 2.5 times more Phosphorus, 1.6 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy protein isolate contain similar levels of Manganese per 500 calories.
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While 500 kcal of Soy protein isolate contain 12.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy protein isolate offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber