Comparing Nutrients in 500 calories Frozen Carrots VS White Pepper

Weight per 500 calories

• Frozen Carrots: 1389g
• White Pepper: 169g

White Pepper Spices have 8.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or White Pepper?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
White Pepper	12%	6%	82%

Macro Nutrients

	Frozen Carrots	White Pepper	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	89% 116g	130g per day for Men 19-50 years
Sugars	91% 66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	116% 44.3g	38g per day for Men 19-50 years
Protein	19.3% 11g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	White Pepper	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	2.24% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	4.22% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	39.4% 35.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	White Pepper	Recommended Dietary Allowance
Calcium	50% 500mg	44.8% 448mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	302% 24mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	36% 152mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	42.5% 297mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	3.63% 123mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	9.52% 5.24μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	0.56% 8.45mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	0.52% 19.3g	3700g per day for Men 19-50 years

Frozen Carrots VS White Pepper Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or White Pepper?

Lets compare vitamin content per 500 calories of Frozen Carrots vs White Pepper:

• 500 calories of Frozen Carrots have more Vitamin A, 16.4 times more Vitamin B1, 2.4 times more Vitamin B2, 18 times more Vitamin B3, 7.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than White Pepper.
• Both Frozen Carrots and White Pepper provide similar amounts of Vitamin C per 500 calories.
• 500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
• Both Frozen Carrots, Unprepared as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs White Pepper:

• 500 calories of Frozen Carrots have 1.5 times more Phosphorus, 26.5 times more Potassium, 1.9 times more Selenium, 111.8 times more Sodium, 2.4 times more Zinc and 64.8 times more Water than White Pepper.
• While 500 kcal of White Pepper Spices contain 1.5 times more Copper, 4 times more Iron and 3.1 times more Manganese than Frozen Carrots, Unprepared.
• Both Frozen Carrots and White Pepper contain similar levels of Calcium and Magnesium per 500 calories.
• 500 calories of White Pepper lack sufficient amounts of Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of White Pepper Spices contain 1.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and White Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.