Comparing Nutrients in 500 calories Frozen CarrotsVS Poultry Seasoning Spices
Weight per 500 calories
Frozen Carrots
1389g
Poultry Seasoning Spices
163g
Poultry Seasoning Spices have 8.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Poultry Seasoning Spices?
Frozen Carrots VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Poultry Seasoning Spices:
500 calories of Frozen Carrots have 45.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin C and 3.7 times more Vitamin E than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Poultry Seasoning Spices:
500 calories of Frozen Carrots have 1.6 times more Phosphorus, 2.9 times more Potassium, 21.5 times more Sodium and 82.5 times more Water than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 3.2 times more Calcium, 1.3 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium and 4.7 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Poultry Seasoning Spices contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.1 times more Omega 6, 22.6 times more Sugars and 2.5 times more Fiber than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 1.9 times more Fat, 8.2 times more Saturated Fat, 6.5 times more Omega 3 and 1.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6