Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Strawberries, Heavy Syrup
Weight per 500 calories
Frozen Carrots
1389g
Canned Strawberries, Heavy Syrup
544g
Heavy Syrup Pack Canned Strawberries have 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Strawberries, Heavy Syrup?
Frozen Carrots VS Canned Strawberries, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Strawberries, Heavy Syrup:
500 calories of Frozen Carrots have 1814.4 times more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 20.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 7.7 times more Vitamin E and 30 times more Vitamin K than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Strawberries, Heavy Syrup:
500 calories of Frozen Carrots have 7.1 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus, 7 times more Potassium, 6 times more Selenium, 43.4 times more Sodium, 9.4 times more Zinc and 3.1 times more Water than Canned Strawberries, Heavy Syrup.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 8.4 times more Omega 6, 5 times more Fiber and 3.6 times more Protein than Canned Strawberries, Heavy Syrup.
While 500 kcal of Heavy Syrup Pack Canned Strawberries contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein