Nutrient Comparison: Frozen Carrots VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin E and 11.7 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 2.8 times more Vitamin B9 and 12.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Frozen Carrots have 2.8 times more Calcium, 1.5 times more Magnesium, 2.8 times more Phosphorus, 2.7 times more Potassium, 17 times more Sodium and 3.7 times more Zinc than Canned Strawberries, Heavy Syrup.
- Both Frozen Carrots and Canned Strawberries, Heavy Syrup contain similar levels of Copper, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Fiber than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 2.6 times more Energy, 3.2 times more Omega 3, 3 times more Carbohydrate and 4.6 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.