Comparing Nutrients in 500 calories Frozen CarrotsVS Syrups, sugar free
Weight per 500 calories
Frozen Carrots
1389g
Syrups, sugar free
980g
Syrups, sugar free have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Syrups, sugar free?
Frozen Carrots VS Syrups, Sugar Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Syrups, sugar free?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Syrups, sugar free:
500 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 132.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Syrups, sugar free:
500 calories of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2 times more Selenium, more Zinc and 1.5 times more Water than Syrups, sugar free.
While 500 kcal of Syrups, sugar free contain 2.2 times more Sodium than Frozen Carrots, Unprepared.
500 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, 674.3 times more Sugars, 6.7 times more Fiber and 1.4 times more Protein than Syrups, sugar free.
Both Frozen Carrots and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6