Nutrient Comparison: Frozen Carrots VS Syrups, sugar free per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Syrups, sugar free:
- 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 93.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 1 kilogram of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Syrups, sugar free:
- 1 kilogram of Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- While 1 kg of Syrups, sugar free contains 3.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrups, sugar free contain similar levels of Water per one kilogram.
- 1 kilogram of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Syrups, sugar free lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 476 times more Sugars and 4.7 times more Fiber than Syrups, sugar free.
- While 1 kg of Syrups, sugar free contains 1.5 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 kilogram of Syrups, sugar free provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.