Carrots VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Canned Applesauce?
Lets compare vitamin content per 500 calories of Carrots vs Canned Applesauce:
- 500 calories of Carrots have 855.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 12 times more Vitamin B3, 6.8 times more Vitamin B5, 5.2 times more Vitamin B6, 6.5 times more Vitamin B9, 6 times more Vitamin C, 4.2 times more Vitamin E and 27 times more Vitamin K than Canned Applesauce.
- 500 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Carrots as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Canned Applesauce:
- 500 calories of Carrots have 8.5 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 5.9 times more Manganese, 7.2 times more Phosphorus, 4.4 times more Potassium, 35.3 times more Sodium and 8.2 times more Zinc than Canned Applesauce.
- Both Carrots and Canned Applesauce contain similar levels of Water per 500 calories.
- 500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Carrots as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carrots have 2.6 times more Fiber and 5.6 times more Protein than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 1.9 times more Sugars and 10.4 times more Fructose than Raw Carrots.
- Both Carrots and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Applesauce provide inadequate amounts of Protein
- Both Raw Carrots as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.