Nutrient Comparison: Carrots VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Canned Applesauce:
- 1 kilogram of Carrots has 835 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, 5.9 times more Vitamin C, 4.1 times more Vitamin E and 26.4 times more Vitamin K than Canned Applesauce.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Canned Applesauce:
- 1 kilogram of Carrots has 8.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 34.5 times more Sodium and 8 times more Zinc than Canned Applesauce.
- Both Carrots and Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Carrots as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 2.5 times more Fiber than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 2 times more Sugars and 10.7 times more Fructose than Raw Carrots.
- Both Carrots and Canned Applesauce offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Carrots as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.