Comparing Nutrients in 500 calories CarrotsVS Avocados
Weight per 500 calories
Carrots
1220g
Avocados
313g
Raw Avocados have 3.9 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Avocados?
Discover which food has more nutrients per 500 calories - Carrots or Avocados?
Lets compare vitamin content per 500 calories of Carrots vs Avocados:
500 calories of Carrots have 465.5 times more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin C, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Avocados.
While 500 kcal of Raw Avocados contain 1.3 times more Vitamin B5 than Raw Carrots.
Both Carrots and Avocados provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Carrots as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Avocados:
500 calories of Carrots have 10.7 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 38.5 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Avocados.
Both Carrots and Avocados contain similar levels of Copper per 500 calories.
500 calories of Avocados lack sufficient amounts of Calcium
Both Raw Carrots as well as Raw Avocados lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 4.4 times more Carbohydrate, 28 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 15.7 times more Fat, 17 times more Saturated Fat, 16 times more Omega 3 and 4.3 times more Omega 6 than Raw Carrots.
Both Carrots and Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6