Nutrient Comparison: Carrots VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Avocados:
- 14 ounces of Carrots have 119.3 times more Vitamin A than Avocados.
- While 14 oz of Raw Avocados contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 1.7 times more Vitamin C, 3.1 times more Vitamin E and 1.6 times more Vitamin K than Raw Carrots.
- Both Carrots and Avocados provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- Both Raw Carrots as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Avocados:
- 14 ounces of Carrots have 2.8 times more Calcium, 9.9 times more Sodium and 1.2 times more Water than Avocados.
- While 14 oz of Raw Avocados contain 4.2 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Raw Carrots.
- Both Carrots and Avocados contain similar levels of Manganese per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium
- Both Raw Carrots as well as Raw Avocados lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 7.2 times more Sugars than Avocados.
- While 14 oz of Raw Avocados contain 3.9 times more Energy, 61.1 times more Fat, 66.4 times more Saturated Fat, 62.5 times more Omega 3, 16.7 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Raw Carrots.
- Both Carrots and Avocados offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein