Comparing Nutrients in 500 calories CarrotsVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 500 calories
Carrots
1220g
Cereals, MALT-O-MEAL, chocolate, dry
138g
Cereals, MALT-O-MEAL, chocolate, dry have 8.9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Cereals, MALT-O-MEAL, chocolate, dry?
Carrots VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 500 calories of Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Carrots have more Vitamin A, 5.8 times more Vitamin B5, more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Carrots.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Carrots as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Carrots have 5 times more Copper, 3.2 times more Magnesium, 2.5 times more Phosphorus, 11.6 times more Potassium, 61.1 times more Sodium, 2.4 times more Zinc and 116.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Calcium and 16.1 times more Iron than Raw Carrots.
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 2.5 times more Sugars and 8.9 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.3 times more Protein than Raw Carrots.
Both Carrots and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.