Nutrient Comparison: Carrots VS Cereals, MALT-O-MEAL, chocolate, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 18.9 times more Vitamin B1, 19.3 times more Vitamin B2, 20.7 times more Vitamin B3, 1.5 times more Vitamin B5, 14.9 times more Vitamin B6, 60.2 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Carrots.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Carrots have 1.3 times more Potassium, 6.9 times more Sodium and 13.2 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 11.4 times more Calcium, 1.8 times more Copper, 142.9 times more Iron, 2.8 times more Magnesium, 3.5 times more Phosphorus and 3.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 8.9 times more Energy, 8.3 times more Carbohydrate, 3.5 times more Sugars and 11.4 times more Protein than Raw Carrots.
- Both Carrots and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein