Comparing Nutrients in 500 calories CassavaVS Acerola
Weight per 500 calories
Cassava
313g
Acerola
1563g
Cassava has 5 times more energy per 100g than Acerola. It has above average energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Acerola?
Discover which food has more nutrients per 500 calories - Cassava or Acerola?
Lets compare vitamin content per 500 calories of Cassava vs Acerola:
500 calories of Cassava have 2 times more Vitamin B6 than Acerola.
While 500 kcal of Raw Acerola contain 190 times more Vitamin A, 6.3 times more Vitamin B2, 2.3 times more Vitamin B3, 14.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 407.2 times more Vitamin C than Raw Cassava.
Both Cassava and Acerola provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Acerola have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Acerola:
500 kcal of Raw Acerola contain 3.8 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium, 1.5 times more Zinc and 7.7 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Acerola contain 12.9 times more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Raw Cassava.
Both Cassava and Acerola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Acerola provide inadequate amounts of Omega 6 in 500 calories.