Nutrient Comparison: Cassava VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Acerola:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Acerola.
- While 14 oz of Raw Acerola contain 38 times more Vitamin A, 2.9 times more Vitamin B5 and 81.4 times more Vitamin C than Raw Cassava.
- Both Cassava and Acerola provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Cassava as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Acerola:
- 14 ounces of Cassava have 1.4 times more Iron, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Acerola.
- While 14 oz of Raw Acerola contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Acerola contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raw Acerola lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy, 4.9 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Acerola.
- While 14 oz of Raw Acerola contain 2.6 times more Omega 3 than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Acerola provide inadequate amounts of Omega 6 in 14 ounces.