Comparing Nutrients in 500 calories CassavaVS Table Wine
Weight per 500 calories
Cassava
313g
Table Wine
602g
Cassava has 1.9 times more energy per 100g than Table Wine. It has above average energy density when compared to other foods. All Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Table Wine?
Discover which food has more nutrients per 500 calories - Cassava or Table Wine?
Lets compare vitamin content per 500 calories of Cassava vs Table Wine:
500 calories of Cassava have 9 times more Vitamin B1, 2.7 times more Vitamin B3, 14 times more Vitamin B9 and more Vitamin C than Table Wine.
Both Cassava and Table Wine provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Table Wine:
500 calories of Cassava have 7.4 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Table Wine.
While 500 kcal of All Table Wine contain 2.6 times more Iron, 1.4 times more Phosphorus and 2.8 times more Water than Raw Cassava.
Both Cassava and Table Wine contain similar levels of Magnesium per 500 calories.
500 calories of Table Wine lack sufficient amounts of Copper
Both Raw Cassava as well as All Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 7.3 times more Carbohydrate and more Fiber than Table Wine.
Both Cassava and Table Wine offer comparable quantities of Energy per 500 calories.
500 calories of Table Wine provide inadequate amounts of Fiber
Both Raw Cassava as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.