Comparing Nutrients in 300 calories CassavaVS Table Wine
Weight per 300 calories
Cassava
188g
Table Wine
361g
Cassava has 1.9 times more energy per 100g than Table Wine. It has above average energy density when compared to other foods. All Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Table Wine?
Discover which food has more nutrients per 300 calories - Cassava or Table Wine?
Lets compare vitamin content per 300 calories of Cassava vs Table Wine:
300 calories of Cassava have 9 times more Vitamin B1, 2.7 times more Vitamin B3, 14 times more Vitamin B9 and more Vitamin C than Table Wine.
Both Cassava and Table Wine provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Table Wine:
300 calories of Cassava have 7.4 times more Copper, 1.6 times more Manganese and 1.4 times more Potassium than Table Wine.
While 300 kcal of All Table Wine contain 2.6 times more Iron, 1.4 times more Phosphorus and 2.8 times more Water than Raw Cassava.
Both Cassava and Table Wine contain similar levels of Magnesium per 300 calories.
300 calories of Table Wine lack sufficient amounts of Copper
Both Raw Cassava as well as All Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 7.3 times more Carbohydrate and more Fiber than Table Wine.
Both Cassava and Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Table Wine provide inadequate amounts of Fiber
Both Raw Cassava as well as All Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.