Nutrient Comparison: Cassava VS Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Table Wine:
- 1 kilogram of Cassava has 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Table Wine.
- 1 kilogram of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Table Wine:
- 1 kilogram of Cassava has 14.3 times more Copper, 1.9 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Table Wine.
- While 1 kg of All Table Wine contains 1.4 times more Iron and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Table Wine lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as All Table Wine lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.9 times more Energy, 14 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 19.4 times more Protein than Table Wine.
- 1 kilogram of Table Wine provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as All Table Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.