Comparing Nutrients in 500 calories CassavaVS Cooked Amaranth
Weight per 500 calories
Cassava
313g
Cooked Amaranth
490g
Cassava has 1.6 times more energy per 100g than Cooked Amaranth. It has above average energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Amaranth?
Discover which food has more nutrients per 500 calories - Cassava or Cooked Amaranth?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Amaranth:
500 calories of Cassava have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Cassava as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Amaranth:
500 calories of Cassava have 1.3 times more Potassium than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 4.6 times more Calcium, 2.3 times more Copper, 12.2 times more Iron, 4.9 times more Magnesium, 3.5 times more Manganese, 8.6 times more Phosphorus, 12.3 times more Selenium and 4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Cooked Amaranth.
While 500 kcal of Cooked Amaranth Grain contain 1.8 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Cooked Amaranth offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein