Nutrient Comparison: Cassava VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cooked Amaranth:
- 14 ounces of Cassava have 5.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.3 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cooked Amaranth:
- 14 ounces of Cassava have 2 times more Potassium than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.9 times more Calcium, 1.5 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 7.9 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 2 times more Carbohydrate than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.8 times more Protein than Raw Cassava.
- Both Cassava and Cooked Amaranth offer comparable quantities of Fiber per 14 ounces.