Nutrient Comparison: Cooked Amaranth VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth vs Cauliflower:
- 14 ounces of Cooked Amaranth have 2.1 times more Calcium, 3.8 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Selenium and 3.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Potassium and 5 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 4.1 times more Energy, 3.8 times more Carbohydrate and 2 times more Protein than Cauliflower.
- Both Cooked Amaranth and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy