Comparing Nutrients in 300 calories Cooked AmaranthVS Cauliflower
Weight per 300 calories
Cooked Amaranth
294g
Cauliflower
1200g
Cooked Amaranth has 4.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Cauliflower?
Cooked Amaranth VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Cauliflower:
300 kcal of Raw Cauliflower contain 13.6 times more Vitamin B1, 11.1 times more Vitamin B2, 8.8 times more Vitamin B3, 6.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 300 calories for Cooked Amaranth vs Cauliflower:
300 calories of Cooked Amaranth have 1.2 times more Iron, 1.4 times more Manganese and 2.2 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Calcium, 9 times more Potassium, 20.4 times more Sodium, 1.3 times more Zinc and 5 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Cauliflower contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 3.9 times more Fiber and 2.1 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.