Comparing Nutrients in 500 calories CassavaVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Cassava
313g
Archway Home Style Cookies, Coconut Macaroon
109g
Archway Home Style Cookies, Coconut Macaroon have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Archway Home Style Cookies, Coconut Macaroon?
Cassava VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Cassava vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Cassava have 12.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 15.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cassava vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Cassava have 6.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 5 times more Sodium than Raw Cassava.
Both Cassava and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Raw Cassava as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 28 times more Fat, 94.5 times more Saturated Fat and 9.2 times more Sugars than Raw Cassava.
Both Cassava and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Cassava as well as Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein in 500 calories.