Comparing Nutrients in 500 calories CassavaVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Cassava
313g
Archway Home Style Cookies, Frosty Lemon
116g
Archway Home Style Cookies, Frosty Lemon have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Archway Home Style Cookies, Frosty Lemon?
Cassava VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Cassava vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Cassava have 1.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.6 times more Vitamin B2 than Raw Cassava.
Both Cassava and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
Both Raw Cassava as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cassava vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Cassava have 7.9 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 2.2 times more Iron and 11.9 times more Sodium than Raw Cassava.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Raw Cassava as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.6 times more Carbohydrate and 6.9 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 22.7 times more Fat, 29.3 times more Saturated Fat and 7.3 times more Sugars than Raw Cassava.
Both Cassava and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
Both Raw Cassava as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein in 500 calories.