Nutrient Comparison: Cassava VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Cassava have more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Cassava.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cassava vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Cassava have 2.9 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.6 times more Calcium, 6 times more Iron and 32.1 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.7 times more Energy, 61.1 times more Fat, 78.8 times more Saturated Fat, 1.7 times more Carbohydrate, 19.6 times more Sugars and 3.2 times more Protein than Raw Cassava.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber