Comparing Nutrients in 500 calories CassavaVS Canned Great Northern Beans
Weight per 500 calories
Cassava
313g
Canned Great Northern Beans
439g
Cassava has 1.4 times more energy per 100g than Canned Great Northern Beans. It has above average energy density when compared to other foods. Canned Great Northern Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Great Northern Beans?
Cassava VS Canned Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Great Northern Beans?
Lets compare vitamin content per 500 calories of Cassava vs Canned Great Northern Beans:
500 calories of Cassava have 1.3 times more Vitamin B3 and 11.3 times more Vitamin C than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 5.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Canned Great Northern Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Great Northern Beans:
500 kcal of Canned Great Northern Beans contain 4.6 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium, 37.1 times more Sodium and 2.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Canned Great Northern Beans.
While 500 kcal of Canned Great Northern Beans contain 5.9 times more Omega 3, 3.8 times more Fiber and 7.6 times more Protein than Raw Cassava.
Both Cassava and Canned Great Northern Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.