Cassava VS Boiled Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Navy Beans with Salt:
- 500 calories of Cassava have 20 times more Vitamin C than Boiled Navy Beans with Salt.
- While 500 kcal of Boiled Navy Beans with Salt contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Navy Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- 500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Navy Beans with Salt:
- 500 kcal of Boiled Navy Beans with Salt contain 4.9 times more Calcium, 2.4 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 19.3 times more Sodium and 3.5 times more Zinc than Raw Cassava.
- 500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 1.3 times more Carbohydrate than Boiled Navy Beans with Salt.
- While 500 kcal of Boiled Navy Beans with Salt contain 6.1 times more Omega 3, 6.7 times more Fiber and 6.9 times more Protein than Raw Cassava.
- Both Cassava and Boiled Navy Beans with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
- Both Raw Cassava as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.