Comparing Nutrients in 500 calories Boiled Navy Beans with SaltVS Cauliflower
Weight per 500 calories
Boiled Navy Beans with Salt
357g
Cauliflower
2000g
Boiled Navy Beans with Salt have 5.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Cauliflower?
Boiled Navy Beans With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Navy Beans with Salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 14 times more Vitamin B5, 7.5 times more Vitamin B6, 2.3 times more Vitamin B9, 299.9 times more Vitamin C, 44.8 times more Vitamin E and 144.7 times more Vitamin K than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans with Salt vs Cauliflower:
500 calories of Boiled Navy Beans with Salt have 1.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium, 1.5 times more Zinc and 8.1 times more Water than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Cauliflower contain similar levels of Copper, Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 28.9 times more Sugars, more Fructose and 1.3 times more Protein than Boiled Navy Beans with Salt.
Both Boiled Navy Beans with Salt and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Boiled Navy Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.