Nutrient Comparison: Boiled Navy Beans with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans with Salt vs Cauliflower:
- 1 pound of Boiled Navy Beans with Salt has 4.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 53.6 times more Vitamin C and 25.8 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Navy Beans with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans with Salt vs Cauliflower:
- 1 pound of Boiled Navy Beans with Salt has 3.1 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium, 7.9 times more Sodium and 3.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Water than Boiled Navy Beans with Salt.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans with Salt has 5.6 times more Energy, 6 times more Omega 3, 5.2 times more Carbohydrate, 5.3 times more Fiber and 4.3 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.2 times more Sugars than Boiled Navy Beans with Salt.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Navy Beans with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.