Comparing Nutrients in 500 calories CassavaVS Ready-to-drink Tropical Punch
Weight per 500 calories
Cassava
313g
Ready-to-drink Tropical Punch
5000g
Cassava has 16 times more energy per 100g than Ready-to-drink Tropical Punch. It has above average energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Ready-to-drink Tropical Punch?
Cassava VS Ready-to-drink Tropical Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 500 calories of Cassava vs Ready-to-drink Tropical Punch:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Ready-to-drink Tropical Punch:
500 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 14.9 times more Sodium and 26.1 times more Water than Raw Cassava.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 23.5 times more Sugars than Raw Cassava.
Both Cassava and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber
Both Raw Cassava as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.