Nutrient Comparison: Cassava VS Ready-to-drink Tropical Punch per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Ready-to-drink Tropical Punch:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Ready-to-drink Tropical Punch:
- 100 grams of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
- While 100 g of Ready-to-drink Tropical Punch contain 1.6 times more Water than Raw Cassava.
- 100 grams of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 16 times more Energy, 15.2 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- While 100 g of Ready-to-drink Tropical Punch contain 1.5 times more Sugars than Raw Cassava.
- 100 grams of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.