Comparing Nutrients in 500 calories CassavaVS White Pita Bread
Weight per 500 calories
Cassava
313g
White Pita Bread
182g
Unenriched White Pita Bread has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or White Pita Bread?
Cassava VS White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or White Pita Bread?
Lets compare vitamin content per 500 calories of Cassava vs White Pita Bread:
500 calories of Cassava have 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Cassava.
Both Cassava and White Pita Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs White Pita Bread:
500 calories of Cassava have 1.4 times more Magnesium, 1.4 times more Manganese and 3.9 times more Potassium than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 3.1 times more Calcium, 3 times more Iron, 2.1 times more Phosphorus, 22.3 times more Sodium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and White Pita Bread contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Fiber than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 3.9 times more Protein than Raw Cassava.
Both Cassava and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.