Nutrient Comparison: Cassava VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs White Pita Bread:
- 14 ounces of Cassava have 2.6 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Cassava.
- Both Cassava and White Pita Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs White Pita Bread:
- 14 ounces of Cassava have 2.3 times more Potassium than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 5.4 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, 38.3 times more Sodium and 2.5 times more Zinc than Raw Cassava.
- Both Cassava and White Pita Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Pita Bread contain 1.7 times more Energy, 16 times more Omega 6, 1.5 times more Carbohydrate and 6.7 times more Protein than Raw Cassava.
- Both Cassava and White Pita Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.