Comparing Nutrients in 500 calories CassavaVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 500 calories
Cassava
313g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
139g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Cassava VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 500 calories of Cassava vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Cassava have 464.8 times more Vitamin C than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
500 calories of Cassava have 1.5 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Copper, 46 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 5.8 times more Selenium, 14.7 times more Sodium and 2.7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.3 times more Sugars, 3.2 times more Fiber and 3.7 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.