Comparing Nutrients in 500 calories CassavaVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Cassava
313g
Cereals ready-to-eat, QUAKER, CAP
120g
Cereals ready-to-eat, QUAKER, CAP have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, QUAKER, CAP?
Cassava VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Cassava vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cassava have more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.7 times more Vitamin B1, 13.8 times more Vitamin B2, 9.1 times more Vitamin B3, 8.9 times more Vitamin B6 and 22.1 times more Vitamin B9 than Raw Cassava.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cassava have 2.3 times more Copper and 3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 26.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 4.1 times more Selenium, 20.3 times more Sodium and 17.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 12.6 times more Fat, 20.3 times more Saturated Fat, 25.5 times more Omega 6, 7.5 times more Sugars and 2 times more Protein than Raw Cassava.
Both Cassava and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 500 calories.