Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Cauliflower
Weight per 500 calories
Cereals ready-to-eat, QUAKER, CAP
120g
Cauliflower
2000g
Cereals ready-to-eat, QUAKER, CAP have 16.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cauliflower?
Cereals Ready-to-eat, QUAKER, CAP VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cauliflower?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cauliflower:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 1292.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cauliflower:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Iron, 1.5 times more Sodium and 3.4 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 40.8 times more Calcium, 5.9 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus, 21.1 times more Potassium, 1.3 times more Selenium and 614.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2 times more Fat, 1.8 times more Saturated Fat and 8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11.4 times more Omega 3, 12.4 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6