Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 30.6 times more Vitamin B1, 28.9 times more Vitamin B2, 40.2 times more Vitamin B3, 11.1 times more Vitamin B6, 27.3 times more Vitamin B9 and 7.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and 77.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Cauliflower:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.8 times more Copper, 43.7 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 12.5 times more Selenium, 24.7 times more Sodium and 56.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium, 1.3 times more Potassium and 36.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 16.7 times more Energy, 33 times more Fat, 30.2 times more Saturated Fat, 132.9 times more Omega 6, 15.8 times more Carbohydrate, 17.5 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.