Comparing Nutrients in 500 calories CassavaVS Cookies, fig bars
Weight per 500 calories
Cassava
313g
Cookies, fig bars
144g
Cookies, fig bars have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, fig bars?
Cassava VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, fig bars:
500 calories of Cassava have 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 149.4 times more Vitamin C than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 2.1 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cookies, fig bars provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, fig bars:
500 calories of Cassava have 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese and 2.8 times more Potassium than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 4.9 times more Iron and 11.5 times more Sodium than Raw Cassava.
Both Cassava and Cookies, fig bars contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, fig bars lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cookies, fig bars contain 12 times more Fat, 4.9 times more Omega 3, 37.1 times more Omega 6 and 12.5 times more Sugars than Raw Cassava.
Both Cassava and Cookies, fig bars offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Cookies, fig bars provide inadequate amounts of Protein in 500 calories.