Comparing Nutrients in 500 calories CassavaVS Cookies, Marie biscuit
Weight per 500 calories
Cassava
313g
Cookies, Marie biscuit
123g
Cookies, Marie biscuit have 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, Marie biscuit?
Cassava VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, Marie biscuit:
500 calories of Cassava have 3 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2.5 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cassava.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, Marie biscuit:
500 calories of Cassava have 2.5 times more Copper, more Iron, 1.9 times more Magnesium and 2.2 times more Potassium than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 2.8 times more Phosphorus, 13.5 times more Selenium and 10.4 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron and Magnesium
Both Raw Cassava as well as Cookies, Marie biscuit lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate and 1.3 times more Fiber than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 14.9 times more Fat, 28.2 times more Saturated Fat, 19.1 times more Omega 6, 4.9 times more Sugars and 2 times more Protein than Raw Cassava.
Both Cassava and Cookies, Marie biscuit offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.