Nutrient Comparison: Cassava VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cookies, Marie biscuit:
- 5 ounces of Cassava have more Vitamin C than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 6.2 times more Vitamin B1, 10.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin E and 2 times more Vitamin K than Raw Cassava.
- Both Cassava and Cookies, Marie biscuit provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cookies, Marie biscuit:
- 5 ounces of Cassava have more Iron than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.3 times more Magnesium, 7.1 times more Phosphorus, 34.1 times more Selenium, 26.4 times more Sodium and 1.8 times more Zinc than Raw Cassava.
- Both Cassava and Cookies, Marie biscuit contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Raw Cassava as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, Marie biscuit contain 2.5 times more Energy, 37.8 times more Fat, 71.5 times more Saturated Fat, 6.9 times more Omega 3, 48.5 times more Omega 6, 1.9 times more Carbohydrate, 12.4 times more Sugars, 1.9 times more Fiber and 5.2 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6