Nutrient Comparison: Cookies, Marie biscuit VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, Marie biscuit versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, Marie biscuit vs Cauliflower:
- 5 ounces of Cookies, Marie biscuit have 10.8 times more Vitamin B1, 8.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B9, more Vitamin B12 and 5.6 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Vitamin B6, more Vitamin C and 4.1 times more Vitamin K than Cookies, Marie biscuit.
- 5 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, Marie biscuit as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, Marie biscuit vs Cauliflower:
- 5 ounces of Cookies, Marie biscuit have 2.6 times more Copper, 1.9 times more Magnesium, 4.4 times more Phosphorus, 39.8 times more Selenium, 12.3 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, more Iron and 9.4 times more Water than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, Marie biscuit have 16.2 times more Energy, 37.8 times more Fat, 40.7 times more Saturated Fat, 7.9 times more Omega 3, 97 times more Omega 6, 14.2 times more Carbohydrate, 11.1 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6